Sauteed Squash and Zucchini
Sauteed Squash and Zucchini is a combination of summer squash, zucchini, sweet onions, and garlic, quickly sauteed together and topped with cheese for a fast and delicious summer side dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
- 2 tablespoons butter
- 1-2 yellow summer squash sliced
- 1-2 zucchini squash sliced
- 1/2 an onion sliced
- 1/4 teaspoons garlic powder or 2 cloves, minced
- salt and pepper
- a dash of red pepper flakes
- 1/2 cup grated mozzarella or Parmesan optional
In a large skillet, melt the butter. Then add your squash, zucchini, onions, and spices.
Cover and continue cooking over medium heat for 10-20 minutes, stirring occasionally, until the squash is soft and cooked through.
Remove from heat. If you're using cheese, sprinkle it on now so it will melt nicely.
Serving: 1serving | Calories: 85kcal | Carbohydrates: 4g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 173mg | Potassium: 306mg | Fiber: 1g | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 20mg | Calcium: 116mg | Iron: 0.5mg