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Creamy Black Bean Avocado Dip
Make this easy and addictive Creamy Black Bean Avocado Dip in just minutes! Makes a healthy snack or heavenly party dip!
Course
Appetizer, Snack
Cuisine
American
Prep Time
8
minutes
minutes
Total Time
8
minutes
minutes
Servings
8
servings
Calories
146
kcal
Author
Michelle
Ingredients
2
(15 ounce) cans black beans,
drained and rinsed
1
large avocado
pitted and removed from skin
¼
cup
sour cream
¼
cup
jalapeno slices
2
tablespoons
chopped cilantro
2
garlic cloves
Juice from half a lime
1
teaspoon
cumin
½
teaspoon
salt
Instructions
Add all ingredients to a large food processor. Process until smooth.
Can be served immediately, or covered and chilled.
Serve with tortilla chips
Nutrition
Serving:
1
serving
|
Calories:
146
kcal
|
Carbohydrates:
20
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
738
mg
|
Potassium:
453
mg
|
Fiber:
8
g
|
Sugar:
0
g
|
Vitamin A:
260
IU
|
Vitamin C:
7.2
mg
|
Calcium:
54
mg
|
Iron:
2.5
mg