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Cajun Baked Catfish
Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven.
Course
Main, Main Course, Main Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
filets
Calories
127
kcal
Author
Michelle
Ingredients
1
pound
catfish fillets
about 4-6
½
cup
cornmeal
1
tablespoon
Cajun seasoning
1
teaspoon
garlic powder
½
teaspoon
salt
Instructions
Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside.
In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
Place a catfish fillet in the cornmeal dish. Coat completely. Remove to prepared baking sheet. Repeat for remaining catfish.
Bake at 400°F for 20-25 min, until fish is cooked through, golden, and flaky.
Nutrition
Serving:
1
filet
|
Calories:
127
kcal
|
Carbohydrates:
10
g
|
Protein:
13
g
|
Fat:
3
g
|
Saturated Fat:
0
g
|
Cholesterol:
43
mg
|
Sodium:
227
mg
|
Potassium:
345
mg
|
Fiber:
1
g
|
Sugar:
0
g
|
Vitamin A:
615
IU
|
Vitamin C:
0.5
mg
|
Calcium:
13
mg
|
Iron:
0.9
mg