Cajun Baked Catfish

Two oven fried catfish filets on a black plate next to coleslaw and lemon wedges, sprinkled with freshly chopped parsley with a bunch of fresh parsley above it.

Oven-fried Catfish is a healthier twist on the classic, with tender, flaky fillets coated in a crispy seasoned cornmeal that's baked to golden perfection. Just a few simple ingredients and 30 minutes make a satisfying Southern meal!

Course Main, Main Course, Main Dish

Cuisine American

Keyword Oven Fried Catfish

Prep Time 10

Cook Time 20

Total Time 30

Servings filets

Calories 127kcal

Author Michelle

Ingredients

1 pound catfish fillets about 4-6
½ cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
½ teaspoon salt

Instructions

Preheat oven to 400°F. Line a baking sheet with parchment paper. Set aside.
In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
Place a catfish fillet in the cornmeal dish. Coat completely. Remove to prepared baking sheet. Repeat for remaining catfish.
Bake at 400°F for 20-25 min, until fish is cooked through, golden, and flaky.

Video

Notes

Storage: Store leftovers covered in the refrigerator for up to 3 days. Reheat leftover fish in the oven, toaster oven, or air fryer for the crispiest texture.

Nutrition