Tabouli Salad

Tabouli Salad (a.k.a. Tabbouleh) is a fresh, bright, healthy Mediterranean salad packed with fresh herbs, bulgur, tomatoes, cucumbers, and a homemade olive oil and lemon dressing.

Course Salad

Cuisine Mediterranean

Keyword Tabbouleh Salad, Tabouli Salad

Prep Time 30

Chill Time 1

Total Time 30

Servings servings

Calories 172kcal

Author Michelle

Ingredients

2 to 3 bunches curly parsley finely chopped (about 3 cups)
1 cup diced English cucumber
1 cup chopped Roma tomato (about 3 medium tomatoes)
⅓ cup mint leaves finely chopped
4 green onions finely sliced
¼ cup finely chopped dill optional
½ cup dry fine bulgur wheat

Dressing

½ cup extra virgin olive oil
¼ cup fresh lemon juice
1 tablespoon lemon zest
1 garlic clove minced or pressed
½ teaspoon sea salt `
¼ teaspoon cumin
¼ teaspoon cinnamon
¼ teaspoon allspice
¼ teaspoon ground coriander
⅛ teaspoon ground nutmeg
⅛ teaspoon ground cloves
⅛ teaspoon cardamom

Instructions

In a large bowl, add parsley, cucumber, tomato, mint, green onion, and dill. Toss to combine.
In a separate medium mixing bowl or jar, add all dressing ingredients and spices. Whisk (or shake if using a jar) to combine.
Add dressing and bulgur to the herb mixture and gently stir or toss to combine.
Cover and store in the refrigerator for 1 to 3 hours before serving to allow the flavors to meld.
Before serving, stir and add additional lemon juice and salt to taste.

Video

Notes

Storage: Store covered in the refrigerator for up to 5 days.

Nutrition