Avocado Cilantro White Bean Dip

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Course Appetizer, Snack

Cuisine American

Keyword Avocado Cilantro White Bean Dip, avocado dip, bean dip, Dip Recipe

Prep Time 10

Total Time 10

Servings servings

Calories 144kcal

Author Michelle

Ingredients

1 can (15 ounces) O Organics Cannellini Beans, drained and rinsed
1 large ripe avocado, pitted and removed from skin
2 tablespoons sour cream
2 tablespoons jalapeno slices
2 tablespoons fresh cilantro leaves
1 garlic clove
Juice from half a lime
½ teaspoon ground cumin
¼ teaspoon salt

For Serving

Veggies such as carrots, cherry tomatoes, and bell pepper slices
O Organics Pita Chips or Crackers
O Organics Blue Corn Tortilla Chips with Flax Seed

Instructions

Place all dip ingredients in a large food processor or blender. Process until smooth.
Avocado Cilantro White Bean Dip can be served immediately or covered and refrigerated until ready to use.
Garnish with sliced cherry tomatoes, red onions, and more cilantro.
Serve with veggies, O Organics Pita Crackers, and O Organics Blue Corn Tortilla Chips with Flax Seed.

Notes

Depending on how much you like spicy food, you can use hot or mild jalapeno slices from a jar. Or if you really love spice, go for fresh jalapeno, seeds removed and sliced.

I prefer to handle fresh jalapenos with gloves because I have gotten pepper oil burns in the past. No fun! Be sure to wash your hands after handling too!

Nutrition