• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Gracious Wife logo
  • Recipes
  • Family
    • Love & Marriage
    • Parenting
  • House & Home
    • Kitchen and Cooking Tips
    • Cleaning & Organization
    • Budget
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

Home » Recipes » Snacks

Avocado Cilantro White Bean Dip

Sep 17, 2018 · 11 Comments

  • Share
  • Tweet
  • Yummly
  • Mix
Jump to Recipe

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Avocado Cilantro White Bean Dip

Guys. We're only a month into the school year, and I'm already kind of burnt out.  Between three kids in two different schools, soccer, piano lessons, dance class, and homework, it's A LOT to handle. Sometimes the hardest part about juggling it all is finding time to grab something to eat, let alone sitting down to actually eat it!

Plus. Snacks.  The number of snacks my kids need every week is amazing.  Snacks for school, snacks in their lunchbox, snacks after school, and even snack day rotation for their various sports practices and games. Out. Of. Control. And frankly, I hate feeling like I might be feeding my kids junk so often. Which is why I'm super excited to team up with Jewel-Osco today to share some of their new organic products that are perfect for snack time. Plus, I'll be sharing a super easy and healthy snack that I make all the time for an after-school, or sometimes weekend, snack.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Snack Time!!

But first let's talk about snacks for on-the-go.  Healthy snacks that are pre-packaged or easy to throw in a baggy and run are difficult to come by.  We often turn to baby carrots or nuts for easy snacks, but the kids like a little variety. So when we go to Jewel for grocery shopping each week (you know, after all the soccer games...), we grab some O Organics snacks for the kids.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Our whole family loves shopping at Jewel-Osco.  I love love LOVE their produce section. It is beautiful, and I could browse it all day.  The variety is amazing, and it is beautifully fresh.  I grab ingredients for my own salad lunch in that section!

My hubby loves the meat section.  He works at a fire station right near a Jewel-Osco, and I can't tell you how often he'll proudly come home with some delicious meat that he found on sale when the department ran out to grab their ingredients for lunch and dinner that day. He's also an admirer of their ground bison and thick hamburger patties. Yum.

My kids love shopping at Jewel because they love all of the choices that they can choose from (that I'll actually approve of!) from the O Organics line. In fact, when I tell them we're going grocery shopping, they say, "Are we going to the good store?" just to make sure.  The O Organics® line, available in my area exclusively at Jewel-Osco stores, offers USDA certified organic products for creating delicious, healthy and affordable snacks that everyone will enjoy.

Well, what snacks do you buy??

There are so many options, from O Organics® Pasta Rings and Cheesy Ravioli to O Organics® Strawberry & Cherry with Kale Smoothie Kit or Acai Fruit Pack, and basically everything in between. I wanted to share a couple of our family's favorite snacking options and why we love them.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

1.  O Organics® Traditional Hummus. This comes in a traditional size that we can snack on at home, and it also comes in little singles packages which are perfect for healthy snacks in the car on the way to activities or at school. I'll throw a little individual cup of hummus in a baggy with some veggies or crackers, and it's so easy and yummy. This hummus is really good. I haven't been able to get my kids to eat most hummus, but they love this stuff. And I totally agree. Even my husband eats it, and he can be even more picky than the kids!

2. O Organics® Cheddar Animals. These cute little lion snacks come in a big box that's great for snacking at home, or in a multi-pack that's perfect for on-the-go. They're made with real cheese, and when you can open the bag, you can even smell the cheesy goodness.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

3. O Organics Popcorn with Sea Salt. This is one of my personal favorite snacks. It's a simple, classic whole grain snack, with just a touch of sea salt that makes it oh-so-yummy.  I'll snack on this if I need a pick-me-up and my kids love to put a bag in their lunch.

4. O Organics® Sailor’s Loot. Almost addictive. I have to portion this into a separate bowl because otherwise I want to eat the whole bag right there and then. It's that good. They're white cheddar flavored baked corn and rice puffs. We never go without these, and they always go fast. If you don't trust yourself to not eat the whole bag, it also comes in individual serving multi-packs.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

5. O Organics® Chocolate Chip Cookie Multipack. These little cookies come individual packages, and they're perfect for when the kids need a little treat.

My kids absolutely adore these snacks, and I love that all of them come in super easy packages that make it easy for them to grab a snack no matter where they are or where we're going. So if you're looking at all the options and wondering where to start, I highly recommend trying anything on our top 5 list!

We grab all of our O Organics products at our local Jewel-Osco stores, and you can also find them exclusively at all of the Albertsons Companies family of stores (Albertsons, Safeway, ACME Markets, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, Carrs/Safeway).

Visit JewelOsco.com to find a store near you, and to discover more meal prep tips and recipe ideas.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Avocado Cilantro White Bean Dip Recipe

Today I'm also going to share a favorite easy and healthy that I make when we're not on the go, which is rare but does in fact happen.

This recipe is so simple and so good.  You literally just throw all of the ingredients, which include O Organics Cannellini Beans, avocado, sour cream, jalapeno slices, fresh cilantro, lime juice, garlic, cumin, and salt, in a food processor or blender.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Process until smooth, and your Avocado Cilantro White Bean Dip is ready for snacking. That's it. Fast. Easy. Healthy!

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

 

 

You could also easily sub the cannellini beans for O Organics Garbanzo Beans, if you prefer.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

I would have taken more pictures, but once the family saw what I was making, I had a parade following me around asking me when I would be done.

Hubby: "Are you done with that yet?... Can I have those chips too?"

7 year old: "I wouldn't want all your hard work to go to waste..." *shoves huge bite of dip covered chip in mouth*

4 year old: "I ate all the 'matoes!" *face covered in green dip*

And my 6 year old helped me clean up all my photography and video equipment, so we could eat it sooner. Sweet boy. 🙂

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Serve with veggies like carrots, tomatoes, or bell peppers, which are my hubby's favorite, O Organics Pita Chips or Pita Crackers, or O Organics Blue Corn Tortilla Chips with Flax Seed, which are my kiddos' favorite.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Avocado Cilantro White Bean Dip

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.
5 from 9 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Keyword: Avocado Cilantro White Bean Dip, avocado dip, bean dip, Dip Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 144kcal
Author: Michelle

Ingredients

  • 1 can (15 ounces) O Organics Cannellini Beans, drained and rinsed
  • 1 large ripe avocado, pitted and removed from skin
  • 2 tablespoons sour cream
  • 2 tablespoons jalapeno slices
  • 2 tablespoons fresh cilantro leaves
  • 1 garlic clove
  • Juice from half a lime
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt

For Serving

  • Veggies such as carrots, cherry tomatoes, and bell pepper slices
  • O Organics Pita Chips or Crackers
  • O Organics Blue Corn Tortilla Chips with Flax Seed

Instructions

  • Place all dip ingredients in a large food processor or blender. Process until smooth.
  • Avocado Cilantro White Bean Dip can be served immediately or covered and refrigerated until ready to use. 
  • Garnish with sliced cherry tomatoes, red onions, and more cilantro.
  • Serve with veggies, O Organics Pita Crackers, and O Organics Blue Corn Tortilla Chips with Flax Seed.

Notes

Depending on how much you like spicy food, you can use hot or mild jalapeno slices from a jar. Or if you really love spice, go for fresh jalapeno, seeds removed and sliced. 
 
I prefer to handle fresh jalapenos with gloves because I have gotten pepper oil burns in the past. No fun! Be sure to wash your hands after handling too!

Nutrition

Serving: 1serving | Calories: 144kcal | Carbohydrates: 18g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 188mg | Potassium: 493mg | Fiber: 5g | Sugar: 0g | Vitamin A: 165IU | Vitamin C: 4mg | Calcium: 60mg | Iron: 2.5mg
Did you make this recipe?I love seeing your creations. Snap a quick photo and mention @TheGraciousWife or tag #thegraciouswife on Instagram! Leave a STAR rating below!

Visit JewelOsco.com to find a store near you and discover more meal prep tips and recipe ideas. 

Follow Jewel-Osco on Facebook, Pinterest, and Twitter, too!

 

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. This quick, easy, and healthy bean dip recipe is made with white beans, avocado, and cilantro and is so creamy! Quick and easy, and even perfect for last-minute party apps.

This is a sponsored conversation written by me on behalf of Albertsons Companies. The opinions and text are all mine.

« Slow Cooker Mongolian Meatballs
96 Potato Side Dish Recipes »
  • Share
  • Tweet
  • Yummly
  • Mix

Appetizers, Dips, Sauces, & Spreads, Kid-Friendly Food, Recipes, Snacks, Snacks & Appetizers Appetizer Recipe, Avocado Recipe, Dip Recipe, Easy Recipe, Easy Snack Recipe, Kid Friendly Food, Kid Friendly Recipe, Snack Recipe

Reader Interactions

Comments

  1. Taylor Kiser says

    September 17, 2018 at 10:17 am

    This looks so delicious! It's the perfect party dip that everyone will love!

    Reply
  2. Elaine Benoit says

    September 17, 2018 at 10:49 am

    I love the O Organic brand! YUM! And dipping some of their chips in this delicious avocado cilantro bean dip, double score!

    Reply
  3. Whitney says

    September 17, 2018 at 10:53 am

    Oh my goodness, give me ALL the avocado and cilantro! Making this ASAP!

    Reply
  4. Jaclyn Anne says

    September 17, 2018 at 11:29 am

    Oh man, this dip looks absolutely AMAZING! The combo of those beans with avocado and cilantro - yum! I can't wait to get the ingredients and make some this weekend!

    Reply
  5. Danielle says

    September 17, 2018 at 11:31 am

    We love adding avocado to our dips for extra colour and creaminess too. This would be perfect for game day.

    Reply
  6. Jayashree says

    September 19, 2018 at 9:08 am

    This is such a lovely dip, I just need some crackers with it now. Shall soon try this one.

    Reply
  7. Nicole Tingwall says

    September 19, 2018 at 9:17 am

    What a fun twist on traditional guacamole! I love it! Pinning this for later!

    Reply
  8. Lisa Bynum says

    September 19, 2018 at 10:27 am

    Girl, I hear ya. Early mornings, afternoon homework, after school activities ... I'm tired and we still have an entire school year to go! Unfortunately, none of the stores you mentioned are close to me :(, but I still might try that dip! Avocado is my jam.

    Reply
  9. Eden | Sweet Tea and Thyme says

    September 19, 2018 at 12:00 pm

    Looks so healthy and flavorful! Love it.

    Reply
  10. Jessica Formicola says

    September 19, 2018 at 12:04 pm

    Pass me the chips, this dip looks amazing!

    Reply
  11. parker says

    October 17, 2018 at 6:47 am

    Thank you for a beautiful avocado bean dip recipe. Made this tonight for my family and the kitchen smells divine. It tastes even better.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Picture of Michelle Medlin, The Gracious Wife

Hello! I'm Michelle!
I'm a comfort food lover and self-taught cook with five amazing kids and a firefighter husband, surviving mostly on coffee. I love to create easy and delicious family recipes, and share creative family tips I've learned along the way.
Welcome to The Gracious Wife!
MORE ABOUT ME>>

Spoon taking a bite out of curried carrot soup in a black matte bowl topped with a drizzle of cream, red pepper flakes, and fresh cilantro with a bunch of fresh cilantro and a linen napkin behind.

Curried Carrot Soup

Plate full of pan fried catfish next to lemon wedges next to a linen

Southern Pan Fried Catfish

A spoon taking a large scoop of turkey tetrazzini from a casserole dish

Turkey Tetrazzini

A red stuffed pepper topped with melted cheese and freshly chopped parsley with a bite taken out on a small white plate next to a fork.

Crock Pot Stuffed Peppers

Sloppy joe with a toasted bun sitting on a small plate in front of a Crock Pot

Crock Pot Sloppy Joes

Italian Beef Sandwich topped with provolone and giardiniera on a black plate with a second sandwich sitting behind.

Crock Pot Italian Beef Sandwiches

More Favorite Recipes

What's Trending Now:

  • A corner slice of chicken pot pie with golden crust on a small plate with a fork with a bite on it, on a rustic wood background with a striped linen The BEST Chicken Pot Pie
  • Biscuits stacked on a black matte plate on a white rustic wood background Southern Buttermilk Biscuits
  • Chicken Gnocchi Soup in a white bowl with a rustic wood background and breadsticks in a white and blue striped linen behind it. Copycat Olive Garden Chicken Gnocchi Soup
  • Egg salad sandwich cut diagonally with the halves stacked on top of each other on a plate on a rustic wood background. Classic Egg Salad
  • Blueberry Cobbler topped with vanilla ice cream on a small white plate and the full cobbler in the background Blueberry Cobbler

Footer

  • About The Gracious Wife
  • Contact Us
  • Copyright Notice
  • Privacy Policy
  • Disclosure

You can find me here too!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Disclosure

The Gracious Wife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

2022© The Medlin Group
  • Blog
  • Contact Us
  • About Us

Copyright © 2023 The Gracious Wife ·

273 shares
273 shares