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Ambrosia Salad

Oct 24, 2022 · 26 Comments

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Collage of Ambrosia salad on top and a close up of the same picture on bottom with the words "Easy Classic Ambrosia Salad" in the center.

Classic Ambrosia Salad is a quick and easy vintage recipe made with colorful fruit, mini marshmallows, and coconut in a creamy sweet dressing.

Angle picture of a big bowl of Ambrosia Salad with a cherry on top with colorful mini marshmallows scattered around and a white linen in the background.

Ambrosia Salad

If you are in need of a super quick and easy recipe to bring to a party or potluck, look no further. This Ambrosia salad, also called 5 cup salad, can be whipped up in less than 15 minutes, and it is loved by all.

This Ambrosia Salad is a vintage recipe that features canned fruit, making it easier to find ripe, juicy ingredients. Summer oranges are not always the best, but canned fruits are always the ripest of the bunch. Bright juicy fruit with sweet mini marshmallows and coconut swim in a creamy, sweet, and tangy dressing

Even though it's not a "salad" by the traditional green lettuce standards, this Ambrosia salad is light, refreshing and can be made ahead of time, which makes it perfect for parties and potlucks.

What is Ambrosia Salad?

Ambrosia salad is an American fruit salad. A salad only in the sense that it's a mixture of produce and has a dressing of sorts.

In ambrosia salad, the salad consists of canned or fresh pineapple, canned or fresh mandarin orange slices, mini marshmallows, shredded coconut, and possibly nuts such as pecans or walnuts.

For the dressing, this dish uses a mixture of sour cream and whipped cream for sweet and tangy creamy base to bring this salad all together.

Why is it called Ambrosia?

Back in the 19th century, when Ambrosia salad was first made, the ingredients were considered new, luxurious, exotic, and often difficult to find.

The salad was a special treat reserved for holidays and special occasions, and called “ambrosia” after the food of the Greek and Roman gods (The Greek myth said that ambrosia gave immortality to anyone who ate it.).

Overhead picture of a big bowl of ambrosia salad with a maraschino cherry on top. The bowl is surrounded by mini marshmallows and next to a white linen

Why Sour Cream?

There’s a lot going on in this salad, including quite a few sweet ingredients such as the marshmallows, homemade whipped cream, and even the fruit, which is naturally sweet.

To counteract all that sweetness, sour cream brings in just a touch of tanginess. Plain Greek yogurts would also work the same way, but you really do need a little something to cut all of that sweetness.

Can you Freeze Ambrosia Salad?

I really love to freeze everything humanly possible, but I wouldn’t recommend freezing this salad. When it thaws it will become watery and soggy, and the texture just won't be the same.

Ambrosia salad is best when made fresh and served within 3 days.

More Fruit Salad Recipes You'll Love

  • Watergate Salad - a unique mixture of ingredients that you would never think would work, but actually taste amazing.
  • Homemade Fruit Salad - a bright healthy fruit salad featuring fresh berries and grapes.
  • Berry Cheesecake Salad - a creamy dessert salad with fresh berries in a creamy cheesecake dressing.
  • Snickers Caramel Apple Salad - crunchy apple pieces, gooey candy bar bits, and plenty of caramel all in a creamy pudding dressing.
A big bowl of Ambrosia salad with a cherry on top with mini marshmallows scattered around it.

Ambrosia Salad

Classic Ambrosia Salad is a quick and easy vintage recipe made with colorful fruit, mini marshmallows, and coconut in a creamy sweet dressing.
4.96 from 22 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Ambrosia Salad
Prep Time: 15 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 15 minutes minutes
Servings: 16 servings
Calories: 232kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

  • 1½ cups heavy whipping cream
  • 1 tablespoons sugar
  • 1 teaspoon vanilla
  • ½ cup sour cream
  • 3 cups mini marshmallows
  • 1 cup shredded coconut
  • 1 can pineapple tidbits (15 ounces) drained
  • 1 jar maraschino cherries without stems (10 ounces) drained and patted dry
  • 1 can mandarin orange wedges (11 ounces) drained
  • ½ cup chopped pecans

Instructions

  • In a large mixing bowl, add cream, sugar, and vanilla. Beat until soft peaks forms. (We're making homemade whipped cream! You know the consistency 😉)
  • Fold in sour cream until combined.
  • Fold in all remaining ingredients.
  • Cover and refrigerate for at least 2 hours before servings to allow to set and flavors to meld. Serve cool.

Notes

  • To skip a step, use frozen whipped topping instead of making homemade whipped cream with the first 3 ingredients. Just make sure to thaw it first!
  • You can use plain white marshmallows for the pretty multi-color fruit flavored ones.
  • Be sure to pat dry your maraschino cherries or your whole dessert will be very pink.
  • If you'd prefer to swap out the canned fruit for fresh fruit, use about 1.5-2 cups chopped fresh fruit. Try using chopped grapes and fresh pineapple, cherries, and oranges.
  • Storage: Store covered in the refrigerator. Ambrosia salad is best when made fresh and served within 3 days.
  • Make Ahead: This Ambrosia salad can (and should!) be made ahead. It's best to let it chill for at least 2 hours, so making it the morning or night before will work perfectly.

Nutrition

Serving: 1serving | Calories: 232kcal | Carbohydrates: 27g | Protein: 2g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 34mg | Sodium: 38mg | Potassium: 129mg | Fiber: 2g | Sugar: 22g | Vitamin A: 527IU | Vitamin C: 8mg | Calcium: 47mg | Iron: 1mg
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Desserts, Recipes, Salads, Sweet Treats, Vegetarian Ambrosia Salad

Reader Interactions

Comments

  1. Noelle Simpson says

    November 12, 2020 at 10:39 am

    Yum! This was so simple to make and had great flavors, thanks for sharing!

    Reply
  2. Dannii says

    November 12, 2020 at 10:47 am

    This is definitely my husband's ideal salad! I will give it a try at the weekend.

    Reply
  3. Michelle says

    November 12, 2020 at 11:00 am

    This looks like such a fun fruit salad! I've never tried Ambrosia salad so can't wait to give this a try.

    Reply
  4. April King says

    November 12, 2020 at 12:32 pm

    This is just like the one my grandmother used to make. It was so tasty!!!

    Reply
  5. Cate says

    November 12, 2020 at 2:01 pm

    This looks like such a great side for the holiday feast! Sounds so delicious thanks for sharing!

    Reply
  6. Chris Collins says

    November 12, 2020 at 2:12 pm

    Now this is my kinda salad! Perfect for holiday season 🙂

    Reply
  7. Emily says

    November 12, 2020 at 2:22 pm

    Oh my gosh! The addition of sour cream in this ambrosia recipe is genius! Totally balances out all that sweet!

    Reply
  8. Carrie Robinson says

    November 12, 2020 at 2:49 pm

    This is such a classic recipe! 🙂 A definite must-make for the holidays.

    Reply
  9. Beth says

    November 12, 2020 at 2:51 pm

    This classic side dish is always gobbled up at holiday dinners! Adults and kiddos will load up their plates with this salad and it's so quick and easy to make - love it!

    Reply
  10. Tayler says

    March 22, 2022 at 9:24 am

    This is our absolute favorite ambrosia salad recipe! We make it for all family get togethers!

    Reply
  11. Holley Goldman says

    March 22, 2022 at 9:31 am

    I love ambrosia salad! This is the perfect and refreshing comfort classic to any gathering event!

    Reply
  12. Beth says

    March 22, 2022 at 9:56 am

    I had forgotten about ambrosia. It was always one of my favorites! Yours reminds me of my youth. Thanks for jogging my memory.

    Reply
  13. Savita says

    March 22, 2022 at 9:59 am

    This fruit salad looks so scrumptious.

    Reply
  14. Andrea says

    March 22, 2022 at 10:14 am

    Glad I found this recipe especially for the easter season. My kids eat this up!

    Reply
  15. Gina says

    March 22, 2022 at 11:35 am

    Haven't had this since I was kid, such nostalgia looking at these pictures. Can't wait to whip up a batch and enjoy once again!

    Reply
  16. Jill says

    March 22, 2022 at 12:20 pm

    Boy this salad brings me back to my childhood and church potlucks. I've gotta find some of those mini colored marshmallows and make this. Yum!

    Reply
  17. Macooney says

    April 16, 2022 at 5:05 pm

    Making for Easter tomorrow. REAL whipped cream all the time. Just perfect….

    Reply
  18. Caro G says

    October 24, 2022 at 1:26 pm

    I usually add blueberries, diced strawberries, seedless grapes and sliced bananas to make it fruitier.

    Reply
  19. Jill says

    January 22, 2023 at 9:40 pm

    Oh my gosh. What a fantastic throwback recipe for me. I remember my grandma making something similar but I didn't have a recipe. So happy to have found yours!

    Reply
  20. Gina M says

    January 22, 2023 at 10:04 pm

    I love this recipe! It has such great flavor and it always a hit whenever I make it!

    Reply
  21. Julia says

    January 23, 2023 at 12:28 am

    Delicious and so fresh! Entire family asked for more!

    Reply
  22. Farah Abumaizar says

    January 23, 2023 at 1:29 am

    This is the cutest salad! Have heard about it but never knew how whimsical it really is, This is one salad my kids could get behind!

    Reply
  23. Ieva says

    January 23, 2023 at 2:04 am

    We have never heard of Ambrosia Salad before (we live in the UK), but my husband loves any type of fruit salad or fruit dessert, so I am making a small bowlful of it for our anniversary tonight! It sounds delicious 🙂

    Reply
  24. Mary Grace Mattingly says

    January 19, 2024 at 3:16 pm

    How much Cool Whip would you use instead of the whipped cream recipe?

    Reply
    • Michelle says

      January 19, 2024 at 6:31 pm

      About 3 cups, which should be pretty close to an 8 to 12 ounce tub.

      Reply
      • Mary Mattingly says

        January 19, 2024 at 9:02 pm

        Thank you. I need to make a salad for a bereavement meal. This looked easy & delicious.

        Reply

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