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Instant Pot Black Eyed Peas

Dec 20, 2024 · Leave a Comment

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Collage with a bowl full of instant pot black eyed peas topped with sliced green onions on top, a spoon scooping black-eyed peas from a pot on bottom, and the words "instant pot black eyed peas" in the center.

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Yearโ€™s Day or any time you want a hearty, satisfying meal.

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot Black Eyed Peas are a hassle-free way to enjoy this classic dish. The quick cooking time and ability to infuse deep flavors make it a must-try recipe for busy cooks.

Black-eyed peas have been a staple in Southern cuisine for centuries, symbolizing good luck and prosperity. Whether you're preparing a hearty meal for New Year's Day or craving a comforting side dish, cooking black-eyed peas in an Instant Pot is a game-changer. This method ensures tender, flavorful peas in a fraction of the time it takes with traditional cooking methods.

Why is a Pressure Cooker Ideal for Black Eyed Peas?

The sealed cooking environment of the Instant Pot locks in spices and flavors, resulting in a rich and aromatic dish. Plus, its programmable settings ensure a foolproof cooking experience, ideal for beginners and busy cooks alike.

Do I Have to Soak the Black Eyed Peas First?

Nope! Because these are made in the Instant Pot, no soaking is necessary. Just a quick rinse! Of course, if you do feel strongly about soaking them, you're more than welcome!

Instant Pot Black Eyed Peas Add-Ins and Variations

Cooking black-eyed peas offers endless opportunities to get creative with flavors and textures. Here are some additions and variations to elevate this versatile dish:

  • Bacon - The bacon can be cooked right in with the black eyed peas, like ham, or you can cook it until crispy and crumble it on top when serving.
  • Sausage - Add smoked sausage or turkey for a greater depth of flavor.
  • Greens - Stir in collard greens, kale, or spinach during the last few minutes of cooking.
  • Peppers - Add diced bell peppers for sweetness or jalapeรฑos for heat.
  • Tomatoes - Mix in crushed or diced tomatoes for a stew-like consistency. Be sure to stir these in at the end after the beans are cooked as sometimes the acidity of tomatoes affects the cooking of beans.
  • Vegetarian - Use vegetable broth or water and skip the ham! You can add extra veggies or vegetable bouillon to increase the flavor!
  • Cajun Seasoning - For a zesty Southern twist, sprinkle in Cajun or Creole spices. My go-to is Tony Chachere's, the original or the new less-salt version.
  • Fresh Herbs - Finish with chopped parsley, cilantro, or thyme for freshness.
  • Spicy Kick - Add cayenne, red pepper flakes, or hot sauce for extra heat.
A silicone spoon with a scoop of instant pot black eyed peas being held over the instant pot.

How to Serve Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are versatile and can be served in many delicious ways. Whether youโ€™re aiming for a comforting meal or a festive spread, here are some serving ideas to inspire you:

  • New Year's Tradition - Combine with collard greens and cornbread to celebrate good luck and prosperity in the new year.
  • Classic Southern Meal - Serve it the southern way with homemade skillet cornbread, greens (such as collard greens, mustard greens, or kale), and a protein of your choice such as ham, pork chops, or oven fried chicken.
  • Rice and Beans - Spoon the black-eyed peas over fluffy white rice or brown rice for a simple and satisfying dish. Add a drizzle of your favorite hot sauce for extra flavor.
  • Side Dish - Use black-eyed peas as a side for grilled meats, roasted vegetables, or barbecue. Garnish with chopped parsley, green onions, or a squeeze of lemon juice for brightness.
  • Soup or Stew - Combine the black-eyed peas with additional vegetables, such as tomatoes with their juices, and broth to create a hearty soup. Serve with crusty bread for dipping.
  • Salad - Toss cooled black-eyed peas with diced bell peppers, onions, tomatoes, and a tangy vinaigrette for a refreshing bean salad. Or serve cooled beans on top of your favorite green salad to add protein and fiber and make it more filling.
  • Tacos or Burrito Bowls - Add seasoned black-eyed peas to tortillas or a bowl with your favorite taco meat, rice, salsa, cheese, and avocado for a Tex-Mex twist.

More Instant Pot Recipes You'll Love

  • Instant Pot Mac and Cheese - Creamy, cheesy comfort food made effortlessly in one pot. Ready in minutes, it's perfect for quick meals, customizable with add-ins, and loved by kids and adults alike!
  • Instant Pot Sloppy Joes - Quick, flavorful sandwich filling made with seasoned ground beef in a tangy-sweet sauce.
  • Instant Pot Kalua Pork - A Hawaiian-inspired dish of tender, smoky shredded pork made quickly with minimal effort. Perfect for tacos, sandwiches, or rice bowls, itโ€™s flavorful, versatile, and easy to make!
  • Instant Pot Salisbury Steak - Featuring tender beef patties smothered in rich onion and mushroom gravy. Quick to make, it's a hearty, flavorful comfort food
  • Instant Pot Chicken Fajitas - Quick, flavorful meal with juicy chicken, sautรฉed peppers, and onions seasoned perfectly. Easy to make and great for tacos, bowls, or wrapsโ€”perfect for busy nights!

Instant Pot Black Eyed Peas Video

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Yearโ€™s Day or any time you want a hearty, satisfying meal.
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Instant Pot Black Eyed Peas
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Release Time: 14 minutes minutes
Servings: 10 servings
Calories: 196kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 6 cups chicken broth
  • 1 pound dried black eyed peas
  • ยฝ cup ham cooked and cubed or chopped
  • 1 teaspoon salt

Instructions

  • Turn the Instant Pot to saute, and heat olive oil.
  • When hot, add onions and garlic, and saute until the onion is tender and translucent. Turn off Instant Pot.
  • Add remaining ingredients to Instant Pot. Stir to combine.
  • Place the lid on and set to seal. Cook for 30 minutes on Manual High Pressure.
  • When finished cooking, allow a natural release for 10 minutes. Then open the vent to finish the rest of the release.
  • Add salt and pepper to taste, if needed. Serve with a slotted spoon.

Notes

  • Storage: Store in an airtight container for up to 5 days. Reheat on a stovetop in a pot over medium heat or in a microwave safe bowl for a few seconds until heated through.
  • Freezer Directions: Allow black-eyed peas to cool completely to room temperature. Transfer to a freezer container, and freeze for up to 3 months. Thaw overnight in the refrigerator to use.

Nutrition

Serving: 1serving | Calories: 196kcal | Carbohydrates: 29g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 847mg | Potassium: 570mg | Fiber: 5g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 4mg
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Hello! I'm Michelle!
I'm a comfort food lover and self-taught cook with five amazing kids and a firefighter husband, surviving mostly on coffee. I love to create easy and delicious family recipes, and share creative family tips I've learned along the way.
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