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Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack! From TheGraciousWife.com #fall #halloween #pumpkin #snack
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Toasted Pumpkin Seeds

Turn your pumpkin carving leftovers into the ultimate fall snack! These Toasted Pumpkin Seeds are golden, crispy, and perfectly seasoned. Ready in just 20 minutes!
Course Snack
Cuisine American
Keyword Roasted Pumpkin Seeds, Toasted Pumpkin Seeds
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 servings
Calories 83kcal
Author Michelle

Ingredients

  • pumpkin seeds from 1 large pumpkin
  • 1 tablespoon olive oil (or melted butter)
  • salt to taste

Instructions

  • Rinse seeds in a colander. Drain well. Pour onto a baking sheet.
  • Pour olive oil over seeds and stir to coat.
  • Sprinkle with salt.
  • Bake at 375° for about 12-15 minutes, stirring half way through, until golden and crispy.
  • Remove from oven and add additional salt to taste before serving.

Notes

  • One large pumpkin will yield about 1-2 cups rinsed pumpkin seeds.
  • Storage: Store in an airtight container at room temperature for up to two weeks.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 1g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 97mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 1mg