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Easy Baba Ganoush

Aug 26, 2022 · 19 Comments

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This easy Baba Ganoush is a creamy roasted eggplant dip flavored with sesame, olive oil, lemon, and garlic. A lovely, healthy dip that's great for a snack or a party.

Black matte bowl filled with baba ganoush, topped with olive oil fresh parsley, and smoked paprika, surrounded by pita chips, radish slices, and carrot slices with a glass bottle of olive oil in the background

Easy Baba Ganoush

This easy Baba Ganoush recipe uses authentic Mediterranean flavors to create a simple, creamy dip. That somehow has no cream or dairy in it at all (which is the crazy part to me with how rich and creamy it is!).

It is healthy and naturally low carb and vegan. It is a delicious, nutritious snack and is still elegant and tasty enough to serve as an appetizer for company.

What is Baba Ganoush?

Baba Ganoush is a Mediterranean roasted eggplant dip. It usually contains roasted eggplant, olive oil, tahini, lemon, and seasonings.

What is the Difference Between Baba Ganoush and Hummus?

The primary difference between baba ganoush and hummus is that baba ganoush is made with roasted eggplants, and hummus is made with chickpeas (or garbanzo beans).

Other than that, they are fairly similar! They are both Mediterranean dips made with olive oil, tahini, and lemon.

They are both nutritious and delicious!

How to Choose the Best Eggplant

Picking out a great eggplant can be a bit overwhelming, as it's not an ingredient used regularly here in the US. Here are some tips to pick out great eggplant.

  1. Firmness - Eggplant should be firm, but not hard. If the eggplant feels soft, it's too ripe. It should have some give, but not be squishy like a tomato.
  2. Smooth and shiny - wrinkles are a sign that the eggplant is old and past prime. Brown blemishes and soft spots should be avoided, like most produce. A smooth and shiny and even-in-color eggplant is best.
  3. Small or medium - In the world of eggplant, bigger isn't better. In fact, large eggplant are the most bitter. So choose a small or medium one, which will have a softer flavor.

How to Serve Baba Ganoush

Baba Ganoush makes a yummy and nutritious snack, appetizer, or even light lunch. Serve it with veggies and pita bread or pita chips.

You can also serve it more elegantly as part of a cruditรฉ platter with vegetables such as carrots, bell pepper strips, and radish slices.

This dip doubles as a spread, as well. Spread it onto bread (or pitas) instead of mayo for a deeper, richer flavor on your favorite sandwich.

Pita chip being dipped into a big black bowl full of baba ganoush

Baba Ganoush Recipe Variations

Grill or Roast the Eggplant Over an Open Fire.

You can also choose to leave your eggplant whole and roast with skins on over an open fire such as a gas stove or grill for an extra smoky flavor.

Turn on gas burner or grill to medium heat. Place the eggplant directly over the flame. Using a pair of tongs, turn the eggplant every 5 minutes or so until it is tender and the skin is charred and crispy on all sides (20 minutes.) The eggplant should deflate and become super tender. supposed to. If you don't have a gas burner you can use a grill.

Set eggplant in a colander and allow it to drain for about 5-10 minutes.

Baba Ganoush Flavor Variations

Without straying too far from the basic recipe to preserve its authenticity, here are some ideas to add different flavor.

  • Roasted Peppers or Tomatoes - some regions include roasted tomatoes or peppers in their dip or to garnish it.
  • Pomegranate molasses - sweetness is sometimes added using this ingredient. If you'd like to try it add ยฝ to 1 tablespoon. Taste test after ยฝ tablespoon to see if you'd like more.
  • Plain yogurt - an equal amount of tahini and plain yogurt can be added to increase creaminess.
  • Spices - Spices can be the easiest way to change up flavor. Try adding or garnishing with cumin, smoked paprika, or red pepper flakes.
  • Herbs - This recipe calls for parsley, but basil or cilantro can be substituted to change up the flavor.

More Cold Dip Recipes You'll Love

  • Avocado White Bean Cilantro Lime - a bright, healthy dip that gets it creaminess from avocado and white beans and its bright flavor from cilantro, lime, and garlic
  • Authentic Guacamole - perfectly seasoned creamy gaucamole loaded with tomato, jalapeno, onion, cilantro, and garlic.
  • Creamy Black Bean Avocado Dip - tastier than it looks, this rich but bright dip is packed with flavor and healthy too!
  • BLT Dip - all of your favorite sandwich ingredients in one dip!
  • Easy Layered Taco Dip - layers of beans, seasoned sour cream, cheese, and all of your favorite taco toppings

Easy Baba Ganoush Video

Black matte bowl filled with baba ganoush, topped with olive oil fresh parsley, and smoked paprika, surrounded by pita chips, radish slices, and carrot slices with a glass bottle of olive oil in the background

Easy Baba Ganoush

This easy Baba Ganoush is a creamy roasted eggplant dip flavored with sesame, olive oil, lemon, and garlic. A lovely, healthy dip that's great for a snack or a party.
5 from 19 votes
Print Pin Rate
Course: Dip
Cuisine: Mediterranean
Keyword: Baba Ganoush
Servings: 8 servings
Calories: 153kcal
Author: Michelle

Ingredients

To Prepare Eggplant

  • 2 medium eggplants sliced into ยฝ-inch rounds
  • Olive oil for roasting and serving
  • 1 teaspoon salt

To Assemble the Dip

  • 2 garlic cloves
  • โ…“ cup fresh lemon juice
  • โ…“ cup tahini
  • ยฝ teaspoon salt
  • 2 tablespoons chopped fresh flat leaf parsley
Prevent your screen from going dark

Instructions

Prepare the Eggplant.

  • Place eggplant in a colander in the sink. Sprinkle with salt. Let sit for 15 minutes.
  • After 15 minutes, rinse eggplant and pat dry.
  • Preheat oven to 400ยฐF.
  • Arrange eggplant on a lined baking sheet. Drizzle with olive oil and a pinch of salt.
  • Roast for 30-35 minutes, flipping once halfway through, until eggplant is soft and golden brown.
  • When cool enough to handle, peel away skin and place flesh into a food processor.

Prepare the Dip

  • Add garlic, lemon juice, and tahini. Process until smooth.
  • Add parsley and pulse to incorporate.
  • Adjust salt to taste.

Serving

  • Cover the baba ganoush and chill in the fridge for 30 minutes to an hour.
  • To serve, transfer the baba ganoush to a rimmed serving dish or a bowl. Top with a good drizzle of extra virgin olive oil, if you like.

Notes

Nutrition facts include only the dip (not additional toppings or food for dipping unless listed in the recipe).
  • Parsley: Cilantro or basil can also be used.
  • Storage: Store in the refrigerator in an air-tight container for up to 4-6 days.ย 
  • Freezer Directions: Freezing baba ganoush can change its consistency and may cause separation, but you can freeze in an air tight container for up to 3 months. Thaw in the refrigerator overnight before using. Pulse in a food processor to re-combine ingredients.

Nutrition

Serving: 1serving | Calories: 153kcal | Carbohydrates: 10g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 443mg | Potassium: 327mg | Fiber: 4g | Sugar: 4g | Vitamin A: 118IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 1mg
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Reader Interactions

Comments

  1. Biana says

    August 28, 2022 at 9:30 am

    Looks delicious and simple to make! This will be great served with other appetizers.

    Reply
  2. Tawnie Kroll says

    August 28, 2022 at 10:32 am

    Yummmm! I love the sound of this dip. Perfect for the holidays coming up. Can't wait to make it!

    Reply
  3. Dijana says

    August 28, 2022 at 10:55 am

    This is such a good and delicious dip! I love all things Mediterranean, and this dip was no exception!

    Reply
  4. Cathleen says

    August 28, 2022 at 11:07 am

    I love baba ganoush, so this easy version was perfect for me. I am so glad I found this recipe, thank you so much for sharing ๐Ÿ™‚

    Reply
  5. Claudia Lamascolo says

    August 28, 2022 at 11:43 am

    Wow I just love the flavor combination in this delicious ganoush not to mention its easy and super tasty!

    Reply
  6. Mirlene says

    October 07, 2022 at 12:49 pm

    I love baba ganoush! Made this for my kids and had them with veggies to dip with. It was so delicious

    Reply
  7. Vicky says

    October 07, 2022 at 1:19 pm

    You had me at garlic! Plus, I love the versatility of eggplant. This is a great dip to serve at a gathering with some pita or naan. Yum!

    Reply
  8. Dana Sandonato says

    October 07, 2022 at 1:25 pm

    This is some fantastic baba ganoush. We absolutely loved it and polished the dish clean!

    Reply
  9. Gina Abernathy says

    October 07, 2022 at 1:39 pm

    This is such a great and wonderful tasting dip. Made it last weekend and it disappeared fast.

    Reply
  10. Vanessa says

    November 01, 2022 at 3:24 pm

    This dip is absolutely delicious! The best part is that it just so happens to be healthy too!

    Reply
  11. Sharon says

    November 01, 2022 at 3:35 pm

    This baba ganoush is an easy and flavorful dip that can be made in no time. Perfect for an appetizer or snack.

    Reply
  12. Ana F. says

    November 01, 2022 at 3:43 pm

    This roasted eggplant dip was a hit over the weekend with some friends! They were asking for the recipe lol! Can't wait to make it again!

    Reply
  13. Nathan says

    November 01, 2022 at 3:45 pm

    This is a fantastic baba ganoush, so satisfying and garlicky! I'll be making this again the next time I need a snack for a crowd!

    Reply
  14. Tara says

    November 01, 2022 at 5:53 pm

    My husband and I absolutely love Baba Ganoush! I had no clue how easy it was to make at home. I will never buy pre-made ever again. This is so fresh and tasty.

    Reply
  15. Kathryn Donangelo says

    November 02, 2022 at 9:12 am

    This dip is amazing and we ate it so fast! I love everything about it and it was easy to make. So glad I could make this easy app at home!

    Reply
  16. Biana says

    July 19, 2023 at 7:59 am

    This baba ganoush looks great! A perfect summer appetizer and a great way to use up eggplants.

    Reply
  17. Dannii says

    July 19, 2023 at 8:33 am

    This dip was incredible. Perfect with some homemade flatbread.

    Reply
  18. Gina Abernathy says

    July 19, 2023 at 9:10 am

    This dip was fantastic. So creamy and delish!

    Reply
  19. Suja md says

    July 19, 2023 at 9:36 am

    This was delicious! We really enjoyed both making and eating it!

    Reply

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