• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Gracious Wife logo
  • Recipes
  • Family
    • Love & Marriage
    • Parenting
  • House & Home
    • Kitchen and Cooking Tips
    • Cleaning & Organization
    • Budget
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

Instant Pot Black Eyed Peas

Dec 20, 2024 · Leave a Comment

  • Share
  • Tweet
  • Mix
Jump to Recipe Jump to Video
Collage with a bowl full of instant pot black eyed peas topped with sliced green onions on top, a spoon scooping black-eyed peas from a pot on bottom, and the words "instant pot black eyed peas" in the center.

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Yearโ€™s Day or any time you want a hearty, satisfying meal.

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot Black Eyed Peas are a hassle-free way to enjoy this classic dish. The quick cooking time and ability to infuse deep flavors make it a must-try recipe for busy cooks.

Black-eyed peas have been a staple in Southern cuisine for centuries, symbolizing good luck and prosperity. Whether you're preparing a hearty meal for New Year's Day or craving a comforting side dish, cooking black-eyed peas in an Instant Pot is a game-changer. This method ensures tender, flavorful peas in a fraction of the time it takes with traditional cooking methods.

Why is a Pressure Cooker Ideal for Black Eyed Peas?

The sealed cooking environment of the Instant Pot locks in spices and flavors, resulting in a rich and aromatic dish. Plus, its programmable settings ensure a foolproof cooking experience, ideal for beginners and busy cooks alike.

Do I Have to Soak the Black Eyed Peas First?

Nope! Because these are made in the Instant Pot, no soaking is necessary. Just a quick rinse! Of course, if you do feel strongly about soaking them, you're more than welcome!

Instant Pot Black Eyed Peas Add-Ins and Variations

Cooking black-eyed peas offers endless opportunities to get creative with flavors and textures. Here are some additions and variations to elevate this versatile dish:

  • Bacon - The bacon can be cooked right in with the black eyed peas, like ham, or you can cook it until crispy and crumble it on top when serving.
  • Sausage - Add smoked sausage or turkey for a greater depth of flavor.
  • Greens - Stir in collard greens, kale, or spinach during the last few minutes of cooking.
  • Peppers - Add diced bell peppers for sweetness or jalapeรฑos for heat.
  • Tomatoes - Mix in crushed or diced tomatoes for a stew-like consistency. Be sure to stir these in at the end after the beans are cooked as sometimes the acidity of tomatoes affects the cooking of beans.
  • Vegetarian - Use vegetable broth or water and skip the ham! You can add extra veggies or vegetable bouillon to increase the flavor!
  • Cajun Seasoning - For a zesty Southern twist, sprinkle in Cajun or Creole spices. My go-to is Tony Chachere's, the original or the new less-salt version.
  • Fresh Herbs - Finish with chopped parsley, cilantro, or thyme for freshness.
  • Spicy Kick - Add cayenne, red pepper flakes, or hot sauce for extra heat.
A silicone spoon with a scoop of instant pot black eyed peas being held over the instant pot.

How to Serve Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are versatile and can be served in many delicious ways. Whether youโ€™re aiming for a comforting meal or a festive spread, here are some serving ideas to inspire you:

  • New Year's Tradition - Combine with collard greens and cornbread to celebrate good luck and prosperity in the new year.
  • Classic Southern Meal - Serve it the southern way with homemade skillet cornbread, greens (such as collard greens, mustard greens, or kale), and a protein of your choice such as ham, pork chops, or oven fried chicken.
  • Rice and Beans - Spoon the black-eyed peas over fluffy white rice or brown rice for a simple and satisfying dish. Add a drizzle of your favorite hot sauce for extra flavor.
  • Side Dish - Use black-eyed peas as a side for grilled meats, roasted vegetables, or barbecue. Garnish with chopped parsley, green onions, or a squeeze of lemon juice for brightness.
  • Soup or Stew - Combine the black-eyed peas with additional vegetables, such as tomatoes with their juices, and broth to create a hearty soup. Serve with crusty bread for dipping.
  • Salad - Toss cooled black-eyed peas with diced bell peppers, onions, tomatoes, and a tangy vinaigrette for a refreshing bean salad. Or serve cooled beans on top of your favorite green salad to add protein and fiber and make it more filling.
  • Tacos or Burrito Bowls - Add seasoned black-eyed peas to tortillas or a bowl with your favorite taco meat, rice, salsa, cheese, and avocado for a Tex-Mex twist.

More Instant Pot Recipes You'll Love

  • Instant Pot Mac and Cheese - Creamy, cheesy comfort food made effortlessly in one pot. Ready in minutes, it's perfect for quick meals, customizable with add-ins, and loved by kids and adults alike!
  • Instant Pot Sloppy Joes - Quick, flavorful sandwich filling made with seasoned ground beef in a tangy-sweet sauce.
  • Instant Pot Kalua Pork - A Hawaiian-inspired dish of tender, smoky shredded pork made quickly with minimal effort. Perfect for tacos, sandwiches, or rice bowls, itโ€™s flavorful, versatile, and easy to make!
  • Instant Pot Salisbury Steak - Featuring tender beef patties smothered in rich onion and mushroom gravy. Quick to make, it's a hearty, flavorful comfort food
  • Instant Pot Chicken Fajitas - Quick, flavorful meal with juicy chicken, sautรฉed peppers, and onions seasoned perfectly. Easy to make and great for tacos, bowls, or wrapsโ€”perfect for busy nights!

Instant Pot Black Eyed Peas Video

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Yearโ€™s Day or any time you want a hearty, satisfying meal.
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Instant Pot Black Eyed Peas
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Release Time: 14 minutes minutes
Servings: 10 servings
Calories: 196kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 6 cups chicken broth
  • 1 pound dried black eyed peas
  • ยฝ cup ham cooked and cubed or chopped
  • 1 teaspoon salt

Instructions

  • Turn the Instant Pot to saute, and heat olive oil.
  • When hot, add onions and garlic, and saute until the onion is tender and translucent. Turn off Instant Pot.
  • Add remaining ingredients to Instant Pot. Stir to combine.
  • Place the lid on and set to seal. Cook for 30 minutes on Manual High Pressure.
  • When finished cooking, allow a natural release for 10 minutes. Then open the vent to finish the rest of the release.
  • Add salt and pepper to taste, if needed. Serve with a slotted spoon.

Notes

  • Storage: Store in an airtight container for up to 5 days. Reheat on a stovetop in a pot over medium heat or in a microwave safe bowl for a few seconds until heated through.
  • Freezer Directions: Allow black-eyed peas to cool completely to room temperature. Transfer to a freezer container, and freeze for up to 3 months. Thaw overnight in the refrigerator to use.

Nutrition

Serving: 1serving | Calories: 196kcal | Carbohydrates: 29g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 847mg | Potassium: 570mg | Fiber: 5g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 4mg
Did you make this recipe?I love seeing your creations. Snap a quick photo and mention @TheGraciousWife or tag #thegraciouswife on Instagram! Leave a STAR rating below!

Never Miss a Thing!

Join our newsletter to get new recipes, tips, tricks, and tutorials every week!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

More Instant Pot

  • A slice of bread being dipped into a black matte bowl of instant pot lentil soup on a white wood background.
    Instant Pot Lentil Soup
  • A small glass bowl filled with applesauce with a spoon taking a scoop out with a second bowl of applesauce, a red apple, and a linen napkin behind it on a rustic background.
    Instant Pot Applesauce
  • Instant Pot Salisbury steak patty with a bite taken out on a fork topped with gravy and freshly chopped parsley on a matte black plate next to mashed potatoes topped with gravy.
    Instant Pot Salisbury Steak
  • Three tacos filled with Instant Pot chicken fajita filling with chicken, bell peppers, and onions and topped with freshly chopped cilantro on a rustic background.
    Instant Pot Chicken Fajitas
  • Share
  • Tweet
  • Mix

Christmas, Dairy Free, Dinner, Gluten Free, Instant Pot, Meatless Dinners, Recipes, Side Dishes Instant Pot Black Eyed Peas Recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Picture of Michelle Medlin, The Gracious Wife

Hello! I'm Michelle!
I'm a comfort food lover and self-taught cook with five amazing kids and a firefighter husband, surviving mostly on coffee. I love to create easy and delicious family recipes, and share creative family tips I've learned along the way.
Welcome to The Gracious Wife!
MORE ABOUT ME>>

Happy St Patrick's Day!

Side view of a stack of four mint chip brookies that have melty chocolate chips and a bite taken out of the top one.

Mint Chip Brookies

Mint chocolate pretzel bites lined up in rows with green M&M's scattered around them.

Mint Chocolate Pretzel Bites

Black bowl full of Slow cooker Irish Beef stew topped with fresh chopped parsley next to a light green striped linen napkin with a second bowl of stew and a bunch of fresh parsley behind.

Slow Cooker Irish Beef Stew

A stack of mint Oreo truffles with two on bottom and one on top. The one on top has a bite taken out of it. They're topped with green white chocolate and gold star sprinkles.

Mint Oreo Truffles

Overhead view of colcannon in a wooden bowl on a white marble surface next to a wooden spoon.

Colcannon

A glass mug of green mint white hot chocolate topped with whipped cream and crushed green mint candy pieces on a white marble surface surrounded by more star mint candies.

Mint White Hot Chocolate

More St Patrick's Day Recipes & Ideas

Fish Fry Friday Favorites!

A wooden spoon drizzling homemade remoulade on top of a lump crab cake on a black plate next to lemon wedges and fresh parsley.

Lump Crab Cakes

Overhead view of parmesan garlic herb salmon on foil on a baking sheet.

Parmesan Garlic Herb Salmon

Air Fryer Shrimp Tacos topped with creamy cilantro slaw on a blue background with additional slaw and fresh cilantro in the background.

Air Fryer Shrimp Tacos

Tuna Noodle Casserole in a white bowl with a fork sticking out on a rustic wood background with a linen napkin and the full glass casserole dish behind.

Tuna Noodle Casserole

Two oven fried catfish filets on a black plate next to coleslaw and lemon wedges, sprinkled with freshly chopped parsley with a bunch of fresh parsley above it.

Southern Oven Fried Catfish

A salmon burger on a poppy seed bun topped with tzatziki and pickled red onions with coleslaw on the plate behind.

Easy Salmon Burgers

Overhead view of authentic Creole gumbo in a shallow bowl with white rice and a spoon in the middle.

Authentic Creole Gumbo

Overhead view of homemade shrimp cocktail on a plate of ice with a small black bowl of cocktail sauce in the center topped with a lemon wedge and a sprig of parsley.

Shrimp Cocktail

Shrimp dipping into a small glass bowl of homemade shrimp cocktail sauce surrounded by more shrimp.

Homemade Shrimp Cocktail Sauce

More Seafood Recipes

Reader Favorites on The Gracious Wife

Close up picture of a Boston Cream Pie Cupcakes with a bite taken out on a marble background.

Boston Cream Pie Cupcakes

A glass mug of green mint white hot chocolate topped with whipped cream and crushed green mint candy pieces on a white marble surface surrounded by more star mint candies.

Mint White Hot Chocolate

A slice of no bake s'mores cheesecake topped with mini marshmallows and graham cracker crumbs on a small plate.

No Bake S'mores Cheesecake

Slice of crockpot breakfast casserole on a white plate with stainless steel crock pot in the background.

Crockpot Breakfast Casserole

A corner slice of chicken pot pie with golden crust on a small plate with a fork with a bite on it, on a rustic wood background with a striped linen

The BEST Chicken Pot Pie

Footer

  • About The Gracious Wife
  • Contact Us
  • Copyright Notice
  • Privacy Policy
  • Disclosure & Terms of Service

You can find me here too!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Disclosure

The Gracious Wife is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All our thoughts and opinions are our own and we are not paid for or mandated to provide a positive review.

2024ยฉ The Medlin Group
  • Blog
  • Contact Us

Copyright © 2026 The Gracious Wife ยท