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Instant Pot Black Eyed Peas

Dec 20, 2024 · Leave a Comment

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Collage with a bowl full of instant pot black eyed peas topped with sliced green onions on top, a spoon scooping black-eyed peas from a pot on bottom, and the words "instant pot black eyed peas" in the center.

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Year’s Day or any time you want a hearty, satisfying meal.

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot Black Eyed Peas are a hassle-free way to enjoy this classic dish. The quick cooking time and ability to infuse deep flavors make it a must-try recipe for busy cooks.

Black-eyed peas have been a staple in Southern cuisine for centuries, symbolizing good luck and prosperity. Whether you're preparing a hearty meal for New Year's Day or craving a comforting side dish, cooking black-eyed peas in an Instant Pot is a game-changer. This method ensures tender, flavorful peas in a fraction of the time it takes with traditional cooking methods.

Why is a Pressure Cooker Ideal for Black Eyed Peas?

The sealed cooking environment of the Instant Pot locks in spices and flavors, resulting in a rich and aromatic dish. Plus, its programmable settings ensure a foolproof cooking experience, ideal for beginners and busy cooks alike.

Do I Have to Soak the Black Eyed Peas First?

Nope! Because these are made in the Instant Pot, no soaking is necessary. Just a quick rinse! Of course, if you do feel strongly about soaking them, you're more than welcome!

Instant Pot Black Eyed Peas Add-Ins and Variations

Cooking black-eyed peas offers endless opportunities to get creative with flavors and textures. Here are some additions and variations to elevate this versatile dish:

  • Bacon - The bacon can be cooked right in with the black eyed peas, like ham, or you can cook it until crispy and crumble it on top when serving.
  • Sausage - Add smoked sausage or turkey for a greater depth of flavor.
  • Greens - Stir in collard greens, kale, or spinach during the last few minutes of cooking.
  • Peppers - Add diced bell peppers for sweetness or jalapeños for heat.
  • Tomatoes - Mix in crushed or diced tomatoes for a stew-like consistency. Be sure to stir these in at the end after the beans are cooked as sometimes the acidity of tomatoes affects the cooking of beans.
  • Vegetarian - Use vegetable broth or water and skip the ham! You can add extra veggies or vegetable bouillon to increase the flavor!
  • Cajun Seasoning - For a zesty Southern twist, sprinkle in Cajun or Creole spices. My go-to is Tony Chachere's, the original or the new less-salt version.
  • Fresh Herbs - Finish with chopped parsley, cilantro, or thyme for freshness.
  • Spicy Kick - Add cayenne, red pepper flakes, or hot sauce for extra heat.
A silicone spoon with a scoop of instant pot black eyed peas being held over the instant pot.

How to Serve Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are versatile and can be served in many delicious ways. Whether you’re aiming for a comforting meal or a festive spread, here are some serving ideas to inspire you:

  • New Year's Tradition - Combine with collard greens and cornbread to celebrate good luck and prosperity in the new year.
  • Classic Southern Meal - Serve it the southern way with homemade skillet cornbread, greens (such as collard greens, mustard greens, or kale), and a protein of your choice such as ham, pork chops, or oven fried chicken.
  • Rice and Beans - Spoon the black-eyed peas over fluffy white rice or brown rice for a simple and satisfying dish. Add a drizzle of your favorite hot sauce for extra flavor.
  • Side Dish - Use black-eyed peas as a side for grilled meats, roasted vegetables, or barbecue. Garnish with chopped parsley, green onions, or a squeeze of lemon juice for brightness.
  • Soup or Stew - Combine the black-eyed peas with additional vegetables, such as tomatoes with their juices, and broth to create a hearty soup. Serve with crusty bread for dipping.
  • Salad - Toss cooled black-eyed peas with diced bell peppers, onions, tomatoes, and a tangy vinaigrette for a refreshing bean salad. Or serve cooled beans on top of your favorite green salad to add protein and fiber and make it more filling.
  • Tacos or Burrito Bowls - Add seasoned black-eyed peas to tortillas or a bowl with your favorite taco meat, rice, salsa, cheese, and avocado for a Tex-Mex twist.

More Instant Pot Recipes You'll Love

  • Instant Pot Mac and Cheese - Creamy, cheesy comfort food made effortlessly in one pot. Ready in minutes, it's perfect for quick meals, customizable with add-ins, and loved by kids and adults alike!
  • Instant Pot Sloppy Joes - Quick, flavorful sandwich filling made with seasoned ground beef in a tangy-sweet sauce.
  • Instant Pot Kalua Pork - A Hawaiian-inspired dish of tender, smoky shredded pork made quickly with minimal effort. Perfect for tacos, sandwiches, or rice bowls, it’s flavorful, versatile, and easy to make!
  • Instant Pot Salisbury Steak - Featuring tender beef patties smothered in rich onion and mushroom gravy. Quick to make, it's a hearty, flavorful comfort food
  • Instant Pot Chicken Fajitas - Quick, flavorful meal with juicy chicken, sautéed peppers, and onions seasoned perfectly. Easy to make and great for tacos, bowls, or wraps—perfect for busy nights!

Instant Pot Black Eyed Peas Video

Overhead view of Instant pot black-eyed peas in a white bowl topped with sliced green onions and a spoon in the middle.

Instant Pot Black Eyed Peas

Instant Pot black-eyed peas are a quick, flavorful dish packed with protein and fiber. Skip soaking and enjoy tender peas in under 30 minutes! Perfect for New Year’s Day or any time you want a hearty, satisfying meal.
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Instant Pot Black Eyed Peas
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Release Time: 14 minutes minutes
Servings: 10 servings
Calories: 196kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion chopped
  • 3 garlic cloves minced
  • 6 cups chicken broth
  • 1 pound dried black eyed peas
  • ½ cup ham cooked and cubed or chopped
  • 1 teaspoon salt

Instructions

  • Turn the Instant Pot to saute, and heat olive oil.
  • When hot, add onions and garlic, and saute until the onion is tender and translucent. Turn off Instant Pot.
  • Add remaining ingredients to Instant Pot. Stir to combine.
  • Place the lid on and set to seal. Cook for 30 minutes on Manual High Pressure.
  • When finished cooking, allow a natural release for 10 minutes. Then open the vent to finish the rest of the release.
  • Add salt and pepper to taste, if needed. Serve with a slotted spoon.

Notes

  • Storage: Store in an airtight container for up to 5 days. Reheat on a stovetop in a pot over medium heat or in a microwave safe bowl for a few seconds until heated through.
  • Freezer Directions: Allow black-eyed peas to cool completely to room temperature. Transfer to a freezer container, and freeze for up to 3 months. Thaw overnight in the refrigerator to use.

Nutrition

Serving: 1serving | Calories: 196kcal | Carbohydrates: 29g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 847mg | Potassium: 570mg | Fiber: 5g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 4mg
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Hello! I'm Michelle!
I'm a comfort food lover and self-taught cook with five amazing kids and a firefighter husband, surviving mostly on coffee. I love to create easy and delicious family recipes, and share creative family tips I've learned along the way.
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