Cajun Baked Catfish

Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven.

Cajun Baked Catfish

I have a few pan-fried catfish recipes that I use all the time, but I couldn’t help but think that I could probably stream line the process by baking it all in the oven at once. And, thank goodness, I tried it because that theory was right. And delicious.

This Cajun Baked Catfish recipe is very similar to my Southern Fried Catfish recipe (also delicious, so hop over and try it as soon as you get a chance!), but you can just bread it all at once, and then bake it all in the oven at once. Lots of time saved, and no flavor sacrificed.

Cajun Baked Catfish Recipe

Cajun Baked Catfish

Crispy, spicy Cajun Baked Catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven.

5 from 2 votes

Print Pin Rate

Course: Main, Main Course, Main Dish

Cuisine: American

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 6 filets

Calories: 127kcal

Author: Michelle

Ingredients

• 1 pound catfish fillets about 4-6
• 1/2 cup cornmeal
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt

Instructions

• In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
• Place a catfish fillet in the cornmeal dish. Coat completely. Remove to a buttered and lined cookie tray. Repeat for remaining fish.
• Bake at 400° for 20-25 min, until fish is cooked through, golden, and flaky.

Nutrition

Serving: 1filet | Calories: 127kcal | Carbohydrates: 10g | Protein: 13g | Fat: 3g | Saturated Fat: 0g | Cholesterol: 43mg | Sodium: 227mg | Potassium: 345mg | Fiber: 1g | Sugar: 0g | Vitamin A: 12.3% | Vitamin C: 0.6% | Calcium: 1.3% | Iron: 4.8%

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