Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes!
Baked Catfish Nuggets
Fact: Kids will eat anything you call “nugget.”
It’s weird, but true. At least at my house. That includes these Baked Catfish Nuggets which are super easy to make, with just 5 ingredients.
This recipe takes your traditional Southern comfort food cornmeal catfish and gives it a healthy twist by baking it in the oven. I love this method because it’s quicker and so much less messy (frying oil is always a pain to clean up!)
Plus, they’re healthy and gluten and dairy free. You can make them in just 30 minutes! Perfect for a quick and easy weeknight dinner.
If you’re looking for a fried version, we have that here too!
What to Serve with Baked Catfish Nuggets
Being a sauce-girl, I think it’s first and most important to serve it with the perfect sauce. Mr. Gracious will insist that you serve catfish with ketchup, but I think he might be in the minority.
If you’re not weird like Mr. Gracious, you can try this amazing and totally easy Homemade Tartar Sauce Recipe that will go with your Baked Catfish Nuggets perfectly.
Our go-to side dish for almost all fish dishes is this Creamy Southern Coleslaw. It’s creamy but simple and fresh and adds the perfect crunch to go with succulent fish.
Most people think “fish and chips,” so another easy way to go is a potato any way. Baked potato, mashed potatoes, potato wedges,… oh my! We like these Garlic Chive Baked Fries.
Corn on the cob is an easy fast way to go for a carb, if you’d rather skip the potato.
To finish off the meal, we like a nice big fresh fruit salad.
More Catfish Recipes You’ll Love
- Fried Catfish Nuggets – try the fried version!
- Lemon Pepper Baked Catfish – fresh and zesty!
- Southern Fried Catfish – The Classic
- Beer Battered Catfish – personal favorite!
Baked Catfish Nuggets
Ingredients
- 1 pound catfish nuggets
- 1/2 cup cornmeal
- 1 tablespoon Cajun seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
- Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
- Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.
Video
Notes
- This recipe is gluten free and dairy free! No substitutions necessary!
- Can another fish be substituted? Absolutely, just make sure to cut it into “nugget-sized” pieces. The easiest ones to use in place of catfish are tilapia or cod.
- Why is there no egg in this recipe? I find that flour dredging and egg dipping in this recipe is unnecessary and just creates extra mess and extra work. The cornmeal mixture coats the fish really well without any dredging.
- Want to fry your catfish nuggets? Find out here in this yummy fried catfish nuggets recipe.
- What goes with baked catfish nuggets? Definitely some creamy southern coleslaw and a potato or grain of your choice. Try baked french fries, rice, or quinoa!
Nutrition
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Eat this all the time! Yum!
I was looking for an awesome recipe for the whole family and I stumbled on this article. I read and followed the instructions carefully and I made this baked catfish nuggets deliciously! Every member of my family is so happy! Thanks for this!
Yay! Glad you loved it!
Do you buy the cajun season or make that yourself?
I buy it. It’s a pretty common seasoning mix.
This was a great alternative to fried! came out great. Have you tried this method with shrimp?
Sounds great. Could I use Wondra flour instead of cornmeal?
No, I don’t recommend making that substitution.
I made this according to your recipe. Wonderful! I am going to make this again, using fillets. Thank you for sharing a fantastic recipe:0
Love it! Very quick, usually always have all of the ingredients in the pantry. Will make this again.
I’m glad you loved it!
I can’t believe how good and easy these baked catfish nuggets are! Thank you.
Used foil, greased it well….. and all the catfish stuck to the foil destroying the coating……..1st and last time i foil my baking pans…
Made this Catfish Nugget recipe for Sunday dinner with 2 pounds of Nuggets. Didn’t have Cajun seasoning. Used my 4 go-to seasonings with 1 cup of cornmeal … 1 tsp. Lawry’s Seasoning, 1 tsp. Pepper, 1 tsp. Garlic Powder, 1 tsp. Onion Powder. Had the fried catfish consistency. Turned out delicious. Will try again as soon as I buy Cajun Seasoning. Thanks.
This is very original!! I have never cooked with catfish before. Yum, I love that you have done sometime totally different. Can’t wait to try them, cheers
What a great alternative to regular nuggets. I am definitely going to have to have them a try.
Chicken whoooo?! Omg these nuggets are all I need!
I’ve heard so many positive things about catfish but we don’t have that fish here in the UK. Those nuggets look darn good.
Honestly, I’m not sure who could ever walk away from a catfish nugget mush less this easy simple and Delicious recipe! Thanks Chala! I live in the south and this recipe is alwayssss welcomed!
Your cooking instructions says to put on a buttered lined cooking tray but your video shows (and correct me if I am wrong that you were using a silicone liner. So…what would be a buttered lined cooking tray? I am not trying to criticize you at all but just trying to make this recipe tonight and stumbled across this question.
When I originally wrote this recipe, I didn’t have the silicone baking mats. So I was lining with foil and lightly greasing or buttering. If you have silicone mats, you can skip the greasing. You can also line with parchment paper without greasing. I hope this helps!
Will they be as crispy cooked on parchment paper as the will be cooked directly on a metal sheet? Thanks
Yes! And they won’t stick 🙂
These catfish nuggets are right up my alley! I love that they are baked too – frying is such a pain and so messy!
Now this is some real Southern comfort food! These nuggets were so easy to make and tasted AMAZING
Thanks for the inspiration! I have some alaskan cod in the freezer and am definitely going to give this a try!
So delicious and simple to make! Love me some catfish! <3
I want to try this recipe. I’m new to catfish. Do you use fresh or frozen catfish? I scrolled through the comments but I couldn’t find the answer. Thank you for such an amazing recipe!
Either is fine, but if using frozen, thaw them first.
We are going low carb so we substituted pork rind crumbles for the corn meal. Just put them in the food processor and spin till they are a fine texture. They add a wonderful flavor layer. We have done bothe regular
That is such a great idea! Thanks for sharing!
What’s a good cornmeal for this recipe or can any due
Any plain cornmeal will work.