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Southern Pan Fried Catfish

Jan 7, 2023 · 24 Comments

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Collage of fried catfish with a stack of fried catfish next to lemon wedges on the top and a single fried catfish filet next to coleslaw on the bottom with the words "Southern Fried Catfish" in the center.

Southern Pan Fried Catfish is flaky and juicy with a golden, crispy cornmeal crust, pan fried to perfection. Serve with fresh creamy coleslaw for the perfect meal.

Plate full of pan fried catfish next to lemon wedges with a bowl of coleslaw and tartar sauce in the background

Southern Pan Fried Catfish

My love of fried catfish is rather recent.  I actually don't remember eating it at all before I was married.  But with a lot of Southern blood in my hubby's family and moving to a small river-town, I was quickly introduced to this yummy classic, and thankfully so.  

TRUE Southern fried catfish recipe is coated in cornmeal and pan-fried to perfection.  AND it's super easy to make.  

This southern pan fried catfish is flaky and juicy with a crispy, golden cornmeal crust. This recipe does not use any flour dredging because I've found it's really messy and completely unnecessary. In fact, this recipe makes a way crispier crust than any I've tried that include flour.

I do love this beer battered catfish, but it takes a little longer and you have to bread out the deep fryer. So most of the time I opt for the way easier, and also delicious, pan-fried version.

Overhead view of 3 pan fried catfish filets on a plate with lemon wedges with bowls of coleslaw and tartar sauce on the side

What Kind of Oil Should I Use for Frying?

Because this catfish is pan-fried instead of deep fried, I recommend using butter. It adds a delicious, creamy flavor and it's easy to work with.

Other healthy alternatives are olive oil or coconut oil.

What Sides Go with Southern Pan Fried Catfish?

It's a well known fact that you can't have fried catfish without Southern creamy coleslaw. Fresh, crisp, creamy, and tangy, it just complements the warm, rich catfish perfectly.

Be sure to make some homemade tartar sauce (because it's THE BEST) for dipping.

Some other sides that would be amazing with southern pan fried catfish are deviled egg potato salad, garlic herb roasted potatoes and green beans, or this cheesy corn bake.

You can also pair it with a bread such as this skillet cornbread, buttermilk biscuits, or Cheddar Bay biscuits.

Single southern pan fried catfish filet on a plate with lemon wedges, tartar sauce, and coleslaw.

More Southern Catfish Recipes You'll Love

  • Baked Catfish Nuggets - simple baked cornmeal coated catfish nuggets.
  • Lemon Pepper Baked Catfish - cornmeal coated catfish seasoned with lemon pepper and baked to golden perfection.
  • Fried Catfish Nuggets - these catfish nuggets are battered and fried for extra crispiness.
  • Beer Battered Catfish - catfish coated in crispy beer batter and deep fried.
  • Southern Oven Fried Chicken - the BEST UN-fried chicken you'll ever have. Juicy, crispy, and DELICIOUS.

Southern Pan Fried Catfish Video

Plate full of pan fried catfish next to lemon wedges next to a linen

Southern Pan Fried Catfish

Southern Pan Fried Catfish is flaky and juicy with a golden, crispy cornmeal crust, pan fried to perfection. Serve with fresh creamy coleslaw for the perfect meal.
5 from 22 votes
Print Pin Rate
Course: Main Course
Cuisine: American, Southern
Keyword: Southern Fried Catfish, Southern Pan Fried Catfish
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 6 servings
Calories: 217kcal
Author: Michelle

Ingredients

  • 6 catfish filets
  • 1 cup cornmeal
  • 1ยฝ tablespoons Cajun seasoning
  • 1ยฝ teaspoons garlic powder
  • ยฝ teaspoon salt
  • ยฝ teaspoon black pepper
  • 6 tablespoons butter
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Instructions

  • In a flat dish (Like a baking dish or cake pan), combine cornmeal, Cajun seasoning, garlic powder, salt, and pepper. Whisk together to combine.
  • Coat catfish in cornmeal mixture. Remove to a large plate or tray.
  • Heat half of the butter in a large skillet over medium-high heat.
  • When butter is hot, fry 2-3 fillets at a time for about 3 minutes on each side, or until fish flakes easily when tested with a fork.
  • Repeat with remaining butter and catfish.
  • Serve immediately.

Notes

  • This recipe is gluten free.
  • To get rid of the "muddy" catfish flavor, you can soak fillets in buttermilk for an hour.
  • Fry the catfish in batches, and do NOT overcrowd the pan. Overcrowding your cast iron will lower the oilโ€™s temperature, which will result in soggy fish. Stick with a few pieces at a time.
  • Substitute other oils for butter to make dairy free. Alternatives include coconut oil, olive oil, vegetable oil, or canola oil.
  • Dip your delicious catfish in the best sauce! Try my favorite homemade tartar sauce.
  • Freezer Directions: To freeze, prepare catfish according to recipe. Allow to cool completely. Transfer to a freezer bag. Freeze for up 3 months. To use, bake in a single layer on a baking sheet in a 350ยฐF oven for about 10-15 minutes, until heated through.

Nutrition

Serving: 1fillet | Calories: 217kcal | Carbohydrates: 11g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 295mg | Potassium: 497mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1094IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
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UPDATE INFO: This recipe was originally published in August 2015. It was updated with new images, more detailed instructions and tips, and a video in March 2021.

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Dinner, Gluten Free, Recipes, Seafood Catfish Recipe, Seafood Recipe, Southern Pan Fried Catfish Recipe, Southern Recipe

Reader Interactions

Comments

  1. Traci says

    March 03, 2021 at 8:23 am

    Omgosh this Cajun catfish takes me back to living in the Midwest. I love the trick of buttermilk soaking! Great recipe...thanks for sharing ๐Ÿ™‚

    Reply
  2. Kalu Lor says

    March 03, 2021 at 8:49 am

    Yum! This deep-fried catfish is amazing. Had it last night with the family and we all loved it. Definitely a keeper.

    Reply
  3. Shanna M. says

    March 03, 2021 at 8:52 am

    I love me some catfish and this was one of my favorite ways of eating it. I upped the cajun seasoning a bit because I like it a little spicier. So good!

    Reply
  4. Aimee Mars says

    March 03, 2021 at 8:57 am

    I've been looking for a good fried catfish recipe! I'm from the south and ate this growing up so much. I can't wait to make this.

    Reply
  5. Michelle | Sift & Simmer says

    March 03, 2021 at 9:05 am

    Thanks for the tip on how to get rid of the "muddy" catfish flavour -- can't wait to try out this recipe!

    Reply
  6. Claudia Lamascolo says

    March 03, 2021 at 11:07 am

    Wow not only does this look fabulous love the tips to make it even better !!!

    Reply
  7. Lisa | Garlic & Zest says

    March 03, 2021 at 11:12 am

    Your fried catfish looks perfect! So crunchy and golden. You're so right, the tartar sauce - it's essential. I'm so glad you put that note about removing the muddiness too -- I invariably get the "muddy catfish".

    Reply
  8. Anjali says

    March 03, 2021 at 11:17 am

    This recipe is so light and satisfying!! Love the cornmeal crust on the fish too!

    Reply
  9. Michelle Boule says

    March 03, 2021 at 11:31 am

    I have been craving catfish since I visited my cousin in the south last year. I'll have to make this soon!

    Reply
  10. Beth says

    March 03, 2021 at 11:43 am

    Wow! This looks out of this world delicious! My daughter and I are going to love this! So excited to give this a try!

    Reply
  11. Sara Welch says

    March 03, 2021 at 12:16 pm

    Enjoyed this for dinner last night and it did not disappoint! So crispy and flavorful; easily, a new favorite dinner recipe!

    Reply
  12. Rachel Routin says

    April 03, 2021 at 10:33 am

    Trying this recipe tonight, it looks amazing. I'm going to try a trick a southern friend told me to do with the Catfish, add yellow mustard to the Catfish and makes even more crispy and you can't taste the mustard at all, it also keeps the batter intact!

    Reply
    • Michelle says

      April 03, 2021 at 10:37 am

      Oh, that's interesting! I'll have to give it a try sometime!

      Reply
  13. Kris says

    March 21, 2022 at 2:48 pm

    My family really love this! Thank you for another fabulous recipe! ๐Ÿ™‚

    Reply
  14. Elaine says

    March 21, 2022 at 3:05 pm

    One of the best ways to cook catfish that I've seen. I absolutely love it!

    Reply
  15. Heather Perine says

    March 21, 2022 at 3:33 pm

    This is perfect catfish! Perfectly fried..and the seasoning was delicious! Definitely will make this recipe again.

    Reply
  16. Tara says

    March 21, 2022 at 3:40 pm

    You had me at flaky and juicy with a golden, crispy cornmeal crust! This catfish looks absolutely incredible and I love those flavors. Yum!

    Reply
  17. Jess says

    March 21, 2022 at 3:46 pm

    Catfish and coleslaw are a great combo!

    Reply
  18. Jyoti Behrani says

    March 21, 2022 at 4:09 pm

    This Southern-fried catfish recipe looks amazing! I can't wait to try this recipe. Thanks for sharing!

    Reply
  19. Jyoti Behrani says

    March 21, 2022 at 4:15 pm

    This Southern-fried catfish looks amazing! I can't wait to try this recipe. Thanks for sharing!

    Reply
  20. Jenn says

    March 21, 2022 at 4:16 pm

    This is totally a bucket-list recipe to try! I've been trying to cook fish a few times a week and can't wait to try this recipe!

    Reply
  21. Michele says

    March 21, 2022 at 4:17 pm

    Thank you so much for sharing this recipe. This is my FAVORITE way to eat catfish. It came out perfectly. I'm so glad to have the recipe.

    Reply
  22. Mirlene says

    March 21, 2022 at 4:47 pm

    You can't beat the southern recipes with catfish involved. I'll be making this fried catfish with some greens and mashed potatoes!

    Reply
  23. Anjali says

    March 21, 2022 at 5:34 pm

    This was the perfect easy dinner for our family, and I loved the crispy cornmeal crust on the fish!

    Reply

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