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Jicama Fries

Aug 20, 2022 · 21 Comments

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Collage with a jicama fry being dipped into ketchup on the top, a pile of jicama fries on a small plate next to the same metal bowl of ketchup on the bottom, and the words "easy baked jicama fries" in the center

These super easy oven-baked Jicama fries that are seasoned and drizzled in olive oil are a nutritious, low carb snack or side that the whole family will love.

Small plate with seasoned jicama fries topped with fresh cilantro next to a small metal bowl of ketchup

Jicama Fries

Jicama Fries are a wonderful alternative to classic French fries. They're perfect for if you're on a low-carb or keto diet, or if you're just looking to add a little variety and extra nutrition to your meals.

These jicama fries are seasoned, drizzled with olive oil, and baked to perfection. Serve as a healthy snack or side dish to your favorite meal. The whole family will love these! (and you can even prepare them in advance and freeze them for those busy weeknights!)

What are Jicama Fries Made of?

Very simple ingredients! This recipe is just jicama, olive oil, and some seasoning.

Does Jicama Taste Like Potatoes?

Yes and no. This Mexican turnip does have the mild starchy qualities of a potato, but it also has some sweetness like an apple and some firm crispness like a water chestnut.

Why Eat Jicama Fries Instead of Potato Fries?

Potatoes fries aren't necessarily bad for you, especially in moderation. You can even bake potato fries so there's less oil.

But it's good to have some variety in your diet. Jicama is lower in calories, loaded with fiber, dense in nutrients, low glycemic index and good for blood sugar regulation, and is low in net carbs, sugar, and fat.

This makes jicama a great addition to every diet!

How to Peel Jicama

I don't recommend using a potato peeler to peel a jicama as the skin is much too thick.

Instead, turn the jicama on its side and carefully cut off both ends. Then, using a sharp paring knife, cut the remaining skin off, leaving as much flesh as possible.

I have also seen people grabbing a lose end from when they cut the tops off and pulling the skin off that way, but for me it doesn't come off as cleanly. While, I'd normally think that's fine, jicama skin is toxic (the flesh is edible), so I'd rather be very careful I didn't miss any.

A jicama fry being dipped into a small metal cup of ketchup with a striped linen in the background

How to Cut Jicama for Jicama Fries

Basically, after you peel the skin off, you're going to slice the jicama, and then make vertical cuts to make matchsticks. The thickness of your slices and cuts determine the thickness of your fries. Very thick fries will need a longer cook time and will be difficult to get soft in the middle.

What to Serve with Jicama Fries

You can eat jicama fries as a snack or serve them as you would with French fries or any side dish. Serve them next to burgers, pork chops, grilled chicken, fried fish, you name it!

I love to serve jicama fries with dipping sauce. Here are some suggestions:

  • Sriracha aioli - I've included a super quick 3 ingredient recipe for this below.
  • Ketchup - a classic for a reason
  • Sriracha ketchup - mix a little sriracha in your ketchup to taste
  • Ranch - plain ranch is great, and I love to mix a little sriracha into it as well!
  • Sour cream
  • Guacamole
  • Any dip recipe - dip your jicama fries in any dip to add a little more nutrition that traditional chips or crackers would.

Can You Freeze Jicama Fries?

Yes! Freeze jicama fries before they're baked.

  1. Prepare the fries to step 6 in the recipe (don't bake!).
  2. Place the baking sheet with jicama fries in the freezer for about 1-2 hours. Then transfer to a freezer bag for up to 3 months.
  3. Reheat in the oven at 425ยฐF for about 5 to 10 minutes longer than the cook-time specified in the recipe.

Freezing the jicama will change the texture a little bit. They will become slightly softer, which in the world of fries isn't necessarily a bad thing.

If you want to crisp them up a bit you can convection bake them (use the time specified in the recipe as a guide and watch to make sure they don't burn) or air fry them (I like to air fry frozen foods at 370ยฐF for about 8 minutes at a time. Give it a flip and check at 8 minutes, and add 5-8 more minutes if necessary).

More Veggie Recipes You'll Love

  • Jicama Slaw - a fresh zesty slaw that makes a fantastic side dish for any summer meal
  • Air Fryer Zucchini Fries - another fun veggie fry recipe to get more veggies in your diet, the fun way.
  • Grilled Brussels Sprouts - brussels sprouts are softened, then doused with garlic and olive oil and grilled to get a nice soft char.
  • Vegetable Tian - one of my all-time favorite side dishes, featuring zucchini, summer squash, tomato, and potato
  • Green Beans with Shallots - quick and simple recipe for fresh green beans made super flavorful with just a few simple ingredients.

Jicama Fries Video

Jicama fries topped with fresh cilantro piled on a small white plate next to a small metal bowl of ketchup on a bright blue wood backdrop

Jicama Fries

These super easy oven-baked Jicama fries that are seasoned and drizzled in olive oil are a nutritious, low carb snack or side that the whole family will love.
5 from 21 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: Baked Jicama Fries, Jicama Fries
Prep Time: 15 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 4 servings
Calories: 96kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

Quick Sriracha Aioli

  • โ…“ cup mayo
  • 2 tablespoons sriracha
  • Juice from 1 lime (about 2 tablespoons)

Jicama Fries

  • 1 medium jicama
  • 1 tablespoon olive oil
  • ยฝ teaspoon garlic powder
  • ยฝ teaspoon onion powder
  • ยผ teaspoon smoked paprika
  • ยผ teaspoon chili powder
  • ยฝ teaspoon salt or to taste
  • Pinch of cayenne

Instructions

  • For the Sriracha aioli: Combine all ingredients in a bowl, stir to combine. Cover and refrigerate until ready to serve.
  • Preheat oven 425ยฐF.
  • Bring a large pot of water to a boil.
  • While water is coming to a boil, peel jicama and cut into ยผ inch matchsticks. Add jicama to boiling water and cook for 10 minutes, until jicama is slightly less crunchy. Drain in a colander.
  • Transfer jicama pieces to a large bowl. Toss with olive oil and spices.
  • Place in a single layer on a lined baking sheet.
  • Bake at 425ยฐF for 30-45 minutes, or until cooked through and crispy on the outside, turning halfway.

Notes

Nutrition facts are for ยผ of the fries with no dip.
  • Jicama is slightly firmer than potatoes, even when cooked, so don't be surprised if their texture isn't quite as soft.
  • Add grated Parmesan or fresh parsley to the seasoning mix for a little extra flavor.
  • Store: Store leftovers in an airtight container in the refrigerator for up to 3 to 5 days. Reheat in the oven, skillet, microwave, or air fryer.
  • Freezer Directions: Prepare jicama fries, but don't bake. Lay in a single layer on a baking sheet, and place in freezer for 1 to 2 hours. Transfer to a freezer bag and freezer for up to 3 months. When ready to use, bake from frozen in the oven (increase cook time by about 5-10 minutes), convection oven (same instructions as traditional oven, but watch closely at the end), or air fryer (370ยฐF for 8 minutes, check and toss gently. Heat for 3-8 more minutes, if necessary depending on doneness).ย 

Nutrition

Serving: 1serving | Calories: 96kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 260mg | Fiber: 8g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 33mg | Calcium: 22mg | Iron: 1mg
Did you make this recipe?I love seeing your creations. Snap a quick photo and mention @TheGraciousWife or tag #thegraciouswife on Instagram! Leave a STAR rating below!

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Dairy Free, Gluten Free, Recipes, Side Dishes, Vegetarian, Veggies Jicama Fries

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Comments

  1. Jacqueline says

    August 20, 2022 at 9:07 am

    I've not heard of jicama before but these fries sound really tasty.

    Reply
  2. Gunjan says

    August 20, 2022 at 10:25 am

    Wow! I love how nicely you made jicama fries. I am so excited to try this ๐Ÿ™‚

    Reply
  3. Aimee Mars says

    August 20, 2022 at 5:11 pm

    3 cheers for a low carb snack. Not only low carb but incredibly delicious and feel like I'm indulging!

    Reply
  4. Kristine says

    August 21, 2022 at 3:52 pm

    Loved this recipe! It was simple to make and a solid substitute for fries. I separated it into two batches and froze some for quicker cooking next week. Thanks!

    Reply
  5. Gina Abernathy says

    August 21, 2022 at 5:21 pm

    Always looking for something a little different to try. These jicama fries taste great and the seasonings are perfect.

    Reply
  6. Anjali says

    August 21, 2022 at 6:04 pm

    These fries turned out absolutely perfectly!! They were crispy and flavorful and I didn't miss regular fries at all!

    Reply
  7. MacKenzie says

    August 21, 2022 at 9:41 pm

    These jicama fries are fabulous. Crispy, flavorful and absolutely delicious. A great option for a healthy side.

    Reply
  8. Tara says

    October 06, 2022 at 9:04 pm

    Honestly.. these are better than potato fries! I know, shocking! The seasoning adds the perfect amount of flavor. Great, crispy texture.

    Reply
  9. Luci says

    October 06, 2022 at 9:57 pm

    This is such a good substitute for traditional fries. I loved how crispy they were. Thanks for sharing!

    Reply
  10. Mirlene says

    October 06, 2022 at 10:19 pm

    These jicama fries are definitely delicious! Served these along with some sandwiches for the kids and they loved it!

    Reply
  11. MacKenzie says

    October 06, 2022 at 11:06 pm

    These jicama fries turned out perfect. Next time I plan on doubling the recipe. They go fast!

    Reply
  12. Nikki says

    November 01, 2022 at 9:14 am

    These jicama fries have a great flavor and texture. Love the seasonings you use and the dipping sauce. Yum!

    Reply
  13. Mahy says

    November 01, 2022 at 10:11 am

    Fantastic entertainer and so easy to make. Love that you can make A LOT of these fries and keep everyone happy ๐Ÿ™‚

    Reply
  14. Beth says

    November 01, 2022 at 10:31 am

    I've never heard of jicama but these fries look totally delicious! Loving the sound of the aioli too.

    Reply
  15. Sharon Chen says

    November 01, 2022 at 10:37 am

    Mindblown by how this turned out!! Such a brilliant recipe!!

    Reply
  16. Kali Alexandria says

    November 01, 2022 at 11:36 am

    Love fries so this is a perfect alternative for my keto diet! Thank you!!

    Reply
  17. Kerri says

    July 07, 2023 at 8:31 am

    This looks so interesting! Iโ€™ve never heard of Jicama but Iโ€™m so excited to share this with my family!

    Reply
  18. Suja md says

    July 07, 2023 at 8:41 am

    This recipe tasted great and we were pleasantly surprised on how easy it was, will make it again for sure!

    Reply
  19. gunjan says

    July 07, 2023 at 8:42 am

    I have been intrigued with jicama for a while. I loved your style and tried your recipe. It was super delicious and now I am its fan. This recipe is on my regular meal plan for the week and will be making them again and again.

    Reply
  20. Toni says

    July 07, 2023 at 9:14 am

    Everyone at my house loved this! Such a great side dish!

    Reply
  21. Ben says

    July 07, 2023 at 9:21 am

    This is a great recipe! Jicama is so underrated in my opinion. I make jicama fries all the time. You really can't beat their texture.

    Reply

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