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Toasted Pumpkin Seeds

Oct 26, 2014 · 8 Comments

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Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack.  You can make this buttery, salty goodness right in your oven!

Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack. You can make this buttery, salty goodness right in your oven! Perfect savory treat for Halloween!

Toasted Pumpkin Seeds

It's jack-o-lantern carving week! But wait! Don't toss out those pumpkin seeds!  You can use them to make a delicious and easy snack! Toasted pumpkin seeds are one of our favorite parts about Halloween!

You can make Toasted Pumpkin Seeds right in the oven in all their buttery, salty glory in just a few minutes.  Just remember to collect the seeds in a bowl while you're scraping out your pumpkin, then wash and rinse them in a colander.

If you have more than one pumpkin, you can adjust the recipe accordingly.  We have three kids and three jack-o-lanterns at our house, so I triple the recipe.

Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack. You can make this buttery, salty goodness right in your oven! Perfect savory treat for Halloween!

Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack. You can make this buttery, salty goodness right in your oven! Perfect savory treat for Halloween!

Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack. You can make this buttery, salty goodness right in your oven! Perfect savory treat for Halloween!

Toasted Pumpkin Seeds Recipe

Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack! From TheGraciousWife.com #fall #halloween #pumpkin #snack

Toasted Pumpkin Seeds

Turn your pumpkin carving leftovers into the ultimate fall snack! These Toasted Pumpkin Seeds are golden, crispy, and perfectly seasoned. Ready in just 20 minutes!
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: Roasted Pumpkin Seeds, Toasted Pumpkin Seeds
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 8 servings
Calories: 83kcal
Author: Michelle
Prevent your screen from going dark

Ingredients

  • pumpkin seeds from 1 large pumpkin
  • 1 tablespoon olive oil (or melted butter)
  • salt to taste

Instructions

  • Rinse seeds in a colander. Drain well. Pour onto a baking sheet.
  • Pour olive oil over seeds and stir to coat.
  • Sprinkle with salt.
  • Bake at 375° for about 12-15 minutes, stirring half way through, until golden and crispy.
  • Remove from oven and add additional salt to taste before serving.

Notes

  • One large pumpkin will yield about 1-2 cups rinsed pumpkin seeds.
  • Storage: Store in an airtight container at room temperature for up to two weeks.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 1g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 97mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 1mg
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Did you like this Toasted Pumpkin Seeds recipe? Find more on my Halloween and Falling for Fall boards on Pinterest!

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Don't throw out your pumpkin seeds! Toasted Pumpkin Seeds are a delicious and easy snack. You can make this buttery, salty goodness right in your oven! Perfect savory treat for Halloween!

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Reader Interactions

Comments

  1. Kimberly Hilbert says

    October 26, 2014 at 10:16 am

    I love roasting our own pumpkin seeds. I never thought about doing it with butter! We usually soak ours in salt water and then roast them. We like ours salty, too.

    Reply
  2. Jacqui says

    October 29, 2014 at 10:52 am

    I love pumpkin seeds! Thank you for linking up to Party Time and we hope to see you again next week!

    Reply
  3. Tanya @ Mom's Small Victories says

    October 30, 2014 at 10:13 am

    Looks delicious! I have never tried toasting pumpkin seeds before but what a great, healthy snack!

    Reply
  4. CS Calkins says

    October 30, 2014 at 8:44 pm

    Gee, this is the easiest recipe I have seen....many thanks for posting!

    Reply
  5. Meredith Wouters says

    October 31, 2014 at 12:05 am

    Perfect! Every year I have to google how to roast pumpkin seeds. Pinning so I'll have it for next time!

    Reply
  6. Pam Richardson says

    October 31, 2014 at 9:34 am

    I love pumpkin seeds!! Enjoy your blog!
    Blessings, Pam
    http://www.everydayliving.me

    Reply
  7. Sydney @Tastefully Frugal says

    November 03, 2014 at 11:43 pm

    I love roasted pumpkin seeds! Thank you for linking up to Creative K Kids Tasty Tuesdays. I will be pinning this to the Tasty Tuesdays Pinterest Board. I hope you join us again this week!

    Reply
  8. Christie says

    November 05, 2014 at 4:56 pm

    I love love LOVE pumpkin seeds. I even toast my butternut and acorn squash seeds I love them so much. These look scrumptious!

    Reply

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Hello! I'm Michelle!
I'm a comfort food lover and self-taught cook with five amazing kids and a firefighter husband, surviving mostly on coffee. I love to create easy and delicious family recipes, and share creative family tips I've learned along the way.
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